Protect your mind [image]
Excerpt from Lesson 21: Protect You're Mind (Book: "30 Lessons I Learned Before 30")
"In a world filled with constant stimulation, a lack of work-life balance, and endless distractions, our minds can easily deteriorate if we don’t actively protect it. Mental health issues such as anxiety and depression are on the rise as the constant demands of work, family, and societal pressures, coupled with the never-ending negative news cycle, can chip away at our sanity.
When mental health issues are neglected, our minds can quickly become our worst enemy. Seemingly insignificant worries may spiral into a whirlpool of stress, anxiety, and self-doubt. The continuous stream of notifications, social media comparisons, and the weight of expectations all around can lead to feelings of inadequacy and despair. Leaving our minds unguarded can easily turn it into a breeding ground for negativity.”
Excerpt from Lesson 21: Protect You're Mind (Book: "30 Lessons I Learned Before 30")
"In a world filled with constant stimulation, a lack of work-life balance, and endless distractions, our minds can easily deteriorate if we don’t actively protect it. Mental health issues such as anxiety and depression are on the rise as the constant demands of work, family, and societal pressures, coupled with the never-ending negative news cycle, can chip away at our sanity.
When mental health issues are neglected, our minds can quickly become our worst enemy. Seemingly insignificant worries may spiral into a whirlpool of stress, anxiety, and self-doubt. The continuous stream of notifications, social media comparisons, and the weight of expectations all around can lead to feelings of inadequacy and despair. Leaving our minds unguarded can easily turn it into a breeding ground for negativity.”